A Week in Express

A Week in Express to feed a family of 6-modify to meet your family’s needs.

Sunday Dinner
Orange Spiced Roast Chicken, with orange scented rice and broccoli        
                                                                  Monday Lunch
                                                                  Chicken Burritos with a twist

Monday Dinner                                                                                            
Meatloaf, mashed potatoes sautéed zucchini and carrots              
                                                                 Tuesday Lunch
                                                                 Meatloaf Sandwiches

Tuesday Dinner                                                                                           
Penne Pasta with Broccoli and Chicken and a Salad                                 
                                                                 Wednesday Lunch
                                                                 Penne Pasta Salad
Wednesday Dinner                                                                                      
Rosemary Roasted Chicken Legs with crudites & dip and potato salad                                   
                                                                 Thursday Lunch
                                                                 Ploughman's Lunch
Thursday Dinner                                                                                         
Slow Cooker Pork w/ Sage and Apples, steamed potatoes & carrots w/ butter and parsley                            
                                                                Friday Lunch
                                                                 Hot Lunch or Sandwiches:
                                                                 Tuna Fish or PB&J
Friday Dinner                                                                                             
Take-out Pizza or Baked Salmon Fillet with Mashed Potatoes and Assorted Vegetables
                                                               Saturday Picnic at the Sports Field
                                                               Pork Loin Sandwiches, Apples and Raisins
Saturday Dinner                                                                                         
Burgers, Oven Fries, Asian Slaw and Corn on the Cob                            
                                                               Sunday Brunch
                                                               Baked Eggie Toasts with Fruit

Make Ahead Tips and Game Plan
Shopping List