Fennel and Mango Salad
by Annabelle Bentley-age 9
Makes 4-6 side dish servings.
Ingredients:
Directions:
Makes 4-6 side dish servings.
Ingredients:
-
1 large bulb of fennel, sliced thinly and cut into sticks
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2 mangos, chopped
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1 red bell pepper (green will also due), chopped
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1 can of black beans, rinsed and drained well.
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juice of 1 lime or ¼ cup of lime juice. (½ a lemon if you don’t have a lime on hand)
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1 T honey (more to taste if citrus is very sour)
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½ cup vegetable oil of choice (we use Safflower oil)
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lettuce leaves for garnish
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salt and ground black pepper to taste
Directions:
In a medium glass or non-reactive bowl toss the fennel, mangos, bell pepper and black beans. In a separate bowl or a blender combine well the lime juice, honey and vegetable oil. Pour over the fennel mixture and toss gently. Season with salt and black pepper to taste. Serve over lettuce. Enjoy.
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