Raspberry-Pecan-Oat Bars
Ingredients:Filling:
- 12 oz. fresh or frozen raspberries
- ¼ cup orange juice
- ½ cup honey
- pinch of salt
- 1 cup butter (to make dairy free use virgin coconut oil or canola oil)
- ¾ cup rice flour
- ¼ teaspoon baking soda
- ¼ teaspoon xanthum gum
- 1 ½ cups rolled oats
- ¾ teaspoon cinnamon
- ½ cup honey
- 1 cup chopped pecans
- Put raspberries, honey, juice and salt in a pot over a medium heat until the berries start to disintegrate into the juice and honey. Reduce heat to a simmer and continue to cook the berries until the liquid is reduced by half; about 20 minutes; set aside to cool.
- Preheat oven to 350 degrees.
- Coat a 9 x 7 x 3 glass or ceramic baking pan with cooking spray or butter.
- Put all the ingredients for the bar, except the nuts, in a food processor. Pulse until the butter has been incorporated into the dry ingredients. Add the nuts and pulse to combine only.
- Reserve ½ cup of this mixture for the topping.
- Press the remainder of the oat mixture into the baking pan.
- Pour the raspberry mixture over the oatmeal mixture then top with the reserved oatmeal mixture.
- Bake for about 45 minutes – 1 hour until golden brown. Cool completely then cut into 12 bars.
- Dust with a bit of confectioners’ sugar before serving. (optional)
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