Berry Breakfast Roll Up

Note/Suggestions:  This is not just a great and quick breakfast item, but a great snack item as well. This will make about 4 servings.

Ingredients

  • 1/2 cup low-fat cottage cheese
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground apple pie spice
  • 2 cups blackberries, washed and drained (any berry will do)
  • 4 burrito size multigrain or flour tortillas

Directions

  1. Combine cottage cheese with sugar and cinnamon and mix well.
  2. Heat the tortillas until they are warm and easy to use.
  3. Put a 1/8 cup of the cottage cheese mixture on the first third of the tortilla and a 1/4 cup of berries.
  4. Fold the sides of the tortilla inwards and roll the tortilla up and over the berry and cheese mixture. Continue to roll the tortilla until the end.
  5. Melt the cheese in the toaster oven or microwave, or serve room temperature.