Nutrition 

Nutrition is the process by which a living organism absorbs nutrients through digesting food and uses the nourishing substances for growth and for cellular replacement.
Wow! Basically, healthy food results in a healthy child.
Here you will find some basic information on How to Read a Label, Fats, Sugars, Proteins, and Serving Sizes

Serving Sizes for Children

Stretch your hand out.  That is the size your stomach should be after you eat.  Ask your child to stretch his or her hand out.  See the difference?  It is easy to get our children to over-eat without even noticing. 
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Aspartame -- drug turned food additive
This is Evil--Stay Away!

So what is aspartame? It is an addictive white crystalline powder that affects the brain and body when consumed. It is a neurotoxin believed to kill brain neurons. Infants, children and pregnant woman are at higher risks of adverse side effects because the blood/brain barrier which normally protects the brain is not fully developed until adulthood. Further it is believed by some doctors and researchers, that long-term exposure to excitotoxins may play a part in diseases such as: more>>

Honey

Golden, sweet and gooey, this all natural sweetener is processed by nature's most efficient factory.  Honey is primarily composed of fructose, glucose and water. It also contains other sugars as well trace enzymes, minerals, vitamins and amino acids.
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