Vegetarian Hero Foods

  • Lentils
  • Oats
  • Soya Beans
  • Berries: Blue, Black, Rasp, Cranberry
  • Wheat Bran
  • Eggs
  • Spinach and Chards
  • Dried Apricots
  • Milk, yogurt and cheese
  • Unhulled Sesame Seeds
  • Tofu and Tempeh
  • Yeast Extract
  • Almonds
  • Parsley
  • Sunflower Seeds
  • Endive
  • Walnuts
  • Strawberries
  • Sea Vegetables
Every vegetarian should own the book The World's Healthiest Foods by George Mateljan.  It will give you all the nutritional information you need and more.